The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance - Loren Cordain, Joe Friel
Aims at maximizing performance in a range of endurance sports. The authors show why the typical athletic diet is detrimental to recovery, performance, and health; how the glycemic load and acid-base balance impedes performance; and why consumption of starches and simple sugars are only beneficial in the immediate post-exercise period.

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Download Backpacking: One Step at a Time - Harvey Manning

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Backpacking: One Step at a Time - Harvey Manning
Recent innovations in backpacking gear and clothing are all covered in this new revision which continues to contain everything you need to know to strike out in the wilderness. Illustrated. A classic!

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Download Jag - Stevie J. Cole

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